Mental Health Counseling Services in Portland, OR
Hi, I'm Paul Weaver. I offer virtual counseling services for clinical mental health treatment in Portland, OR. As you embark on your journey toward mental health and wellness, I hope that I can help bring you closer to a future of growth, empowerment, and self-actualization.
You can. heal.
grow. actualize.
Meet Paul (he/him)
Thanks so much for taking the time to view my website. I’d like to share a little bit about myself before you take the brave step of scheduling a consultation and/or appointment. After completing a degree in Psychology, I worked in direct care at a substance use treatment center for adolescents and then as a Health Coach for adults in permanent supportive housing. After moving from Texas to Oregon six years ago, I completed my master’s in Clinical Mental Health Counseling. I am now a Registered Counseling Associate working under a Licensed Professional Counselor and have my own private practice.
I am an ally to all underprivileged and marginalized groups and do not discriminate based on race, ethnicity, sexuality, gender identity, religious creed, age, or physical/mental ability—I am honored to work with folks with a wide array of backgrounds and welcome you to come as you are. You can find more about my approach to counseling by clicking on the “Services Provided” tab.
When I’m not working, I enjoy spending time in nature, playing guitar, digging for vinyl, and playing sports. I consider myself a lifelong learner and love to read and travel as ways to broaden my worldview. I appreciate your consideration and look forward to the possibility of getting to learn about you.
My Approach to Counseling
Feeling trapped or searching for meaning in life? Therapy can offer a safe space to explore your inner world and provide tools to diffuse negative thoughts, develop self-acceptance, and reach your full potential. I am committed to helping individuals achieve a greater sense of purpose and meaning in their lives. My approach is tailored to each person's unique needs, incorporating different techniques and strategies to help them heal and grow through life’s seasons of change.
I believe that many of our issues stem from negative events/experiences that we adapt to and cope with the best we can. Sometimes we need additional help and support when we recognize that our previous ways of coping are no longer serving our best interest. My goal is to foster a relationship of trust that will help increase your self-awareness and presence of mind, creating opportunities for growth and change in your life and personal relationships. I will provide a respectful, compassionate, and nonjudgmental space for you to tell your story and self-author the next chapter.
My approach to counseling draws from existential-humanistic theory, Gestalt therapy, and CBT/DBT. I have experience working with trauma, depression, anxiety, grief, self-esteem issues, sexual issues, spiritual concerns, substance use, ADHD, major life transitions and identity issues. Whatever your current struggles are, I am here to support you on your journey towards healing and a more fulfilling and meaningful life. I invite you to schedule a complimentary consultation to see if my approach is right for you.